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Losing Weight

By staying at a healthy weight, you decrease your risk of getting many diseases, including high blood pressure, heart disease, stroke, certain types of cancer, and type 2 diabetes.

  • To lose weight, burn more calories than you eat.  A smart, realistic weight loss plan should have you losing no more than 1 kilogram each week. If your goal is to lose more than 10 kilograms or if you have medical problems, talk to your doctor before changing your diet, taking pills, or starting a new exercise routine.
  • Forget the fad diets.  You may lose weight, but keeping it off can be very hard once you're off the diet. Instead, focus on permanent, realistic lifestyle changes.
  • Being overweight affects your body, mind, and soul. Being seriously overweight or obese also puts you at risk for diseases like diabetes, arthritis, and cancer.
     

What's the solution?
Change your lifestyle slowly and permanently. Talk to your doctor about eating more fruits and vegetables and less fatty foods.
 

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its all about the patience and motivation

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Tweak your lifestyle
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From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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People who wants to lose their body weight, they have to control their diet and do proper exercises like yoga, etc. by these exercises they burn their proper calories which are essential for losing weight.
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At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run. - Normal Body Temperature, Strep Throat Symptoms

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