By staying at a healthy weight, you decrease your risk of getting many diseases, including high blood pressure, heart disease, stroke, certain types of cancer, and type 2 diabetes.
- To lose weight, burn more calories than you eat. A smart, realistic weight loss plan should have you losing no more than 1 kilogram each week. If your goal is to lose more than 10 kilograms or if you have medical problems, talk to your doctor before changing your diet, taking pills, or starting a new exercise routine.
- Forget the fad diets. You may lose weight, but keeping it off can be very hard once you're off the diet. Instead, focus on permanent, realistic lifestyle changes.
- Being overweight affects your body, mind, and soul. Being seriously overweight or obese also puts you at risk for diseases like diabetes, arthritis, and cancer.
What's the solution?
Change your lifestyle slowly and permanently. Talk to your doctor about eating more fruits and vegetables and less fatty foods.